Sheet-pan Brussels sprouts and bacon Discover the deliciousness of This easy recipe packed with flavor, nutritious, and perfect for pairing with many main dishes!
If you’ve been searching for a side dish that is both delicious and easy to prepare, look no further than sheet-pan Brussels sprouts and bacon. This recipe offers the perfect combination of crispy, savory bacon and caramelized, nutty Brussels sprouts that pair beautifully with a wide variety of main courses. Whether you’re looking to elevate a weeknight dinner or add a special touch to a holiday meal, this dish is versatile, healthy, and irresistibly tasty.
Why Sheet-Pan Brussels Sprouts and Bacon Is the Perfect Side Dish
Brussels sprouts and bacon are a dynamic duo that complement each other in terms of both flavor and texture. Sheet-pan Brussels sprouts and bacon are the perfect side dish for several reasons:
1. Flavor Balance
Brussels sprouts are naturally earthy and slightly bitter, which makes them the ideal candidate for pairing with the smoky, savory richness of bacon. As the bacon fat renders, it infuses the Brussels sprouts with flavor, creating a balance that is both satisfying and delicious. The sweet caramelization that occurs during roasting enhances the natural flavors of the sprouts, while the crispy bacon provides a satisfying crunch.
2. Ease of Preparation
One of the best aspects of this dish is its simplicity. It requires minimal prep work and only a few ingredients, but the results are exceptional. Toss the Brussels sprouts and bacon on a sheet pan, season them, and let the oven work its magic. This no-fuss recipe makes it easy to prepare an impressive side dish without spending too much time in the kitchen.
3. Versatility
Whether you are serving a light lunch or a hearty dinner, sheet-pan Brussels sprouts and bacon can be paired with a variety of dishes. From roasted chicken to steaks or even vegetarian options, this side dish complements many types of cuisine, making it a go-to for almost any meal.
How to Prepare Sheet-Pan Brussels Sprouts and Bacon for the Best Flavor
The key to making sheet-pan Brussels sprouts and bacon the perfect side dish is to focus on the details. Here’s a step-by-step guide to preparing them:
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 8 ounces thick-cut bacon, cut into 1-inch pieces
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: garlic powder, balsamic glaze, red pepper flakes
Instructions:
- Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature helps to achieve that crispy texture on the Brussels sprouts while allowing the bacon to cook to perfection. - Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and cut them in half. If any of the outer leaves are loose or yellowed, remove them. Toss the Brussels sprouts in olive oil and season with salt and pepper. For additional flavor, sprinkle on garlic powder or red pepper flakes. - Arrange on the Sheet Pan
Place the Brussels sprouts on a large baking sheet in a single layer, making sure they are evenly spread out. Add the chopped bacon on top of the Brussels sprouts, making sure that the pieces are scattered throughout the pan. - Roast in the Oven
Roast the Brussels sprouts and bacon for 20-25 minutes, or until the sprouts are golden brown and crispy on the edges, and the bacon is crispy and cooked through. Stir halfway through the cooking process to ensure even roasting. - Finish and Serve
Once cooked, remove the sheet pan from the oven and let it cool for a few minutes. Optionally, drizzle with balsamic glaze for a touch of sweetness, or add fresh herbs for extra flavor. Serve as a side dish alongside your favorite main course.
Nutritional Benefits of Sheet-Pan Brussels Sprouts and Bacon
While bacon may not be considered the healthiest food in large quantities, when paired with Brussels sprouts, this dish becomes a nutritious powerhouse. Brussels sprouts are packed with essential nutrients, making this side dish both flavorful and good for you.
1. High in Fiber
Brussels sprouts are an excellent source of dietary fiber, which supports digestive health and helps keep you feeling full longer. A serving of Brussels sprouts contains about 4 grams of fiber, which is about 15% of the recommended daily intake for adults.
2. Rich in Vitamins and Minerals
Brussels sprouts are high in vitamins C and K, both of which are important for immune function and bone health. Vitamin C is also an antioxidant, helping to reduce inflammation in the body, while vitamin K plays a crucial role in blood clotting.
3. Antioxidants
Brussels sprouts are packed with antioxidants like kaempferol, which have anti-inflammatory properties and may help reduce the risk of chronic diseases. This makes the dish a healthy choice in addition to being delicious.
4. Protein and Fat from Bacon
Although bacon is high in fat, it also provides protein. Moderation is key when incorporating bacon into your meals, but it adds richness and flavor that makes this side dish truly indulgent.
What Main Dishes Pair Well with Sheet-Pan Brussels Sprouts and Bacon
- Roast Turkey
The crispy Brussels sprouts and bacon provide a flavorful contrast to the juicy, tender roast turkey. Add mashed potatoes or rice for a complete meal. - Grilled Steak
The richness of the bacon and the slight bitterness of the Brussels sprouts complement a perfectly grilled steak. A glass of red wine would pair wonderfully with this dish. - Pork Tenderloin
The smoky bacon pairs perfectly with the mild flavor of roasted pork tenderloin. Add some roasted sweet potatoes to make a filling and balanced dinner. - Salmon
If you’re looking for a lighter option, pair the Brussels sprouts and bacon with roasted or grilled salmon. The richness of the bacon contrasts nicely with the delicate flavor of the fish. - Vegetarian Dishes
For vegetarian options, sheet-pan Brussels sprouts and bacon make a great addition to a grain bowl with quinoa, farro, or brown rice, and a simple salad.
How to Ensure Crispy Bacon and Perfectly Roasted Brussels Sprout
Sheet-pan Brussels sprouts and bacon are so versatile that they pair well with a wide range of main dishes. Here are some great ideas:
To achieve crispy bacon and perfectly roasted Brussels sprouts, there are a few essential tips:
- Use Thick-Cut Bacon
Thick-cut bacon holds up better during roasting, ensuring that it becomes crispy without burning or becoming too chewy. - Spread the Ingredients Evenly
Make sure the Brussels sprouts and bacon are spread out evenly on the sheet pan. If the pan is overcrowded, the Brussels sprouts will steam instead of roast, and the bacon will not crisp up properly. - Toss Halfway Through
Stir the ingredients halfway through cooking to ensure even roasting. This also helps the bacon render its fat and coat the Brussels sprouts for extra flavor.
Can Sheet-Pan Brussels Sprouts and Bacon Be Made Ahead of Time?
Yes, sheet-pan Brussels sprouts and bacon can be prepared ahead of time. You can chop the Brussels sprouts and cut the bacon the day before and store them in the refrigerator. When you’re ready to cook, simply toss them with the olive oil and seasonings and roast as directed.
Variations of Sheet-Pan Brussels Sprouts and Bacon
While the classic version of sheet-pan Brussels sprouts and bacon is delicious on its own, you can add your own twists to suit your tastes. Here are some variations to try:
- Maple Glazed Brussels Sprouts
Drizzle a little maple syrup over the Brussels sprouts during the last few minutes of roasting to add sweetness. - Add Garlic
For an extra layer of flavor, toss minced garlic with the Brussels sprouts before roasting. The garlic will become fragrant and caramelized as it cooks. - Cheese
Sprinkle some parmesan cheese over the Brussels sprouts and bacon before serving for an added depth of flavor.
Tips for Reheating Sheet-Pan Brussels Sprouts and Bacon
If you have leftovers, reheating sheet-pan Brussels sprouts and bacon is easy:
- Oven Method
To maintain the crispy texture, place the leftovers on a baking sheet and reheat at 350°F (175°C) for about 10-15 minutes. - Stovetop Method
You can also reheat the Brussels sprouts and bacon in a skillet over medium heat for 5-7 minutes.
Can Sheet-Pan Brussels Sprouts and Bacon Be Made Vegetarian?
Yes! If you want to make this dish vegetarian, simply swap out the bacon for a plant-based bacon alternative or use nuts like walnuts or pecans to add a savory crunch. You can also add extra seasoning to boost the flavor profile.
Frequently Asked Questions about Sheet-Pan Brussels Sprouts and Bacon
1. How do I know when my Brussels sprouts are done?
Brussels sprouts are done when they are golden brown and crispy on the edges. You should also hear a slight crunch when you bite into them.
2. Can I use frozen Brussels sprouts for this recipe?
It’s best to use fresh Brussels sprouts for this recipe. Frozen Brussels sprouts can become mushy when roasted.
3. Can I use turkey bacon instead of regular bacon?
Yes! Turkey bacon can be used as a healthier alternative, though it may not crisp up as much as regular bacon.
4. Can I add other vegetables to this recipe?
Yes! You can add other vegetables such as carrots, sweet potatoes, or parsnips. Just make sure to adjust the cooking time accordingly.
Conclusion
Sheet-pan Brussels sprouts and bacon is a quick, easy, and flavorful side dish that works for almost any occasion. Whether you’re making a weeknight dinner or preparing for a special holiday meal, this dish offers the perfect balance of textures and flavors. Plus, with its versatility, it pairs beautifully with many different types of main courses. Enjoy!
1 thought on “Sheet-Pan Brussels Sprouts and Bacon”