Savory oatmeal is a delicious and nutritious twist on the traditional sweet oatmeal breakfast. By adding ingredients like vegetables, herbs, cheese, and proteins, you can transform a simple bowl of oats into a hearty and satisfying meal.
This savory version is perfect for those who prefer a more savory start to their day or are looking for a comforting and filling lunch or dinner option.
Why You’ll Love Savory Oatmeal
- Nutrient-Packed: Rich in fiber and protein, and can be customized with a variety of healthy toppings.
- Versatile: Can be adapted with different ingredients to suit your taste preferences or dietary needs.
- Quick and Easy: Ready in about 10 minutes, making it a great option for busy mornings or quick meals.
- Comforting and Satisfying: Offers a hearty and comforting alternative to sweet oatmeal, perfect for any time of day.
Ingredients
For the Base:
- 1 cup rolled oats
- 2 cups vegetable broth (or chicken broth, for more flavor)
- 1/2 cup chopped onions
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
For Toppings:
- 1/2 cup cooked spinach (or other leafy greens)
- 1/4 cup shredded cheese (such as cheddar, feta, or Parmesan)
- 1/4 cup cooked bacon or sausage (optional)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup avocado, sliced
- 1 tbsp chopped fresh herbs (such as parsley, chives, or cilantro)
- 1 egg, cooked to your preference (boiled, poached, or fried)
- Red pepper flakes (optional, for a bit of heat)
Step-by-Step Preparation
1. Prepare the Base
- Cook the Aromatics: In a medium saucepan, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until they are soft and fragrant, about 3-4 minutes.
- Add the Oats: Stir in the rolled oats and cook for another minute, allowing the oats to toast slightly and absorb the flavors.
- Add the Broth: Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the oats are cooked and have absorbed most of the liquid, about 5-7 minutes. Season with salt and pepper to taste.
2. Prepare the Toppings
- Cook the Greens: If using fresh spinach or other greens, sauté them in a separate pan until wilted, or add them directly to the oatmeal towards the end of cooking.
- Prepare the Protein: Cook bacon or sausage if using. Crumble or slice as needed. For a vegetarian option, you can skip this step or use a plant-based protein substitute.
- Cook the Egg: Prepare the egg to your preference—boiled, poached, or fried. For poached or fried eggs, cook them in a separate pan while the oatmeal is simmering.
3. Assemble the Savory Oatmeal
- Serve the Base: Divide the cooked oatmeal between bowls.
- Add Toppings: Top each bowl with cooked spinach, shredded cheese, bacon or sausage, cherry tomatoes, avocado slices, and the cooked egg. Sprinkle with fresh herbs and red pepper flakes if desired.
4. Enjoy
- Serve Immediately: Enjoy your savory oatmeal warm for the best flavor and texture.
Tips for the Perfect Savory Oatmeal
- Consistency: Adjust the consistency of the oatmeal by adding more or less broth, depending on your preference. For a thicker oatmeal, use less broth; for a creamier texture, use more.
- Flavor Variations: Experiment with different cheese varieties, herbs, and vegetables to suit your taste.
- Batch Cooking: You can prepare a larger batch of savory oatmeal and store it in the refrigerator for up to 4 days. Reheat with a splash of broth to maintain the texture.
Variations to Try
1. Mediterranean Savory Oatmeal
- Base: Add chopped olives, sun-dried tomatoes, and a sprinkle of feta cheese.
- Toppings: Include roasted red peppers, artichoke hearts, and a drizzle of olive oil.
2. Southwest Savory Oatmeal
- Base: Mix in black beans, corn, and diced bell peppers.
- Toppings: Top with avocado slices, salsa, and a dollop of Greek yogurt.
3. Asian-Inspired Savory Oatmeal
- Base: Stir in sautéed mushrooms, shredded carrots, and a splash of soy sauce.
- Toppings: Garnish with sliced green onions, sesame seeds, and a drizzle of sriracha.
4. Breakfast-Style Savory Oatmeal
- Base: Mix in cooked breakfast sausage and diced potatoes.
- Toppings: Top with scrambled eggs, cheddar cheese, and a sprinkle of chives.
Frequently Asked Questions (FAQs)
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Yes, you can use steel-cut oats, but they will require a longer cooking time and more liquid. Adjust the recipe accordingly, following the cooking instructions for steel-cut oats.
Can I Make Savory Oatmeal Ahead of Time?
Yes, you can prepare the oatmeal base in advance and store it in the refrigerator for up to 4 days. Reheat it with a bit of broth to restore its creamy consistency.
How Do I Store Leftovers?
Store any leftover oatmeal in an airtight container in the refrigerator. Reheat on the stovetop or in the microwave with a splash of broth to maintain the desired texture.
Can I Freeze Savory Oatmeal?
Yes, you can freeze the cooked oatmeal for up to 3 months. To reheat, thaw it in the refrigerator overnight and then reheat on the stovetop or in the microwave, adding more liquid as needed.
Conclusion
Savory oatmeal is a versatile and nutritious meal that can be customized to suit any taste preference. Whether you’re in the mood for a comforting breakfast, a hearty lunch, or a satisfying dinner, savory oatmeal offers a delicious alternative to traditional sweet oatmeal. With its rich flavors and endless topping possibilities, it’s a meal that can easily become a favorite in your recipe collection.
Try experimenting with different ingredients and toppings to find your perfect combination, and enjoy the hearty, satisfying goodness of savory oatmeal any time of day.
Happy cooking!
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